Tiptree Hot Mango Chicken Tray Bake

Name: Tiptree Hot Mango Chicken Tray Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 4 chicken thighs (skin-on, bone-in); 1 red pepper, sliced; 1 small red onion, sliced; 1 courgette, chopped; 3 tbsp Tiptree Hot Mango Sauce; 1 tbsp light soy sauce; 1 tbsp lime juice; 1 garlic clove, crushed; 1 tsp grated fresh ginger; 1 tbsp olive oil

The Boho Baker

Servings

4

Prep Time

10 minutes

Cook Time

40 minutes

Looking for a flavour-packed dinner with minimal clean-up? This traybake does all the work for you. By combining the fruity heat of Tiptree Hot Mango Sauce with savoury soy and garlic, the chicken stays tender and juicy while the vegetables roast in the delicious juices. It’s a bright, colourful, and healthy meal that’s ready in under an hour, perfect for a fuss-free weeknight treat.

Ingredients

4 chicken thighs (skin-on, bone-in)
1 red pepper, sliced
1 small red onion, sliced
1 courgette, chopped
3 tbsp Tiptree Hot Mango Sauce
1 tbsp light soy sauce
1 tbsp lime juice
1 garlic clove, crushed
1 tsp grated fresh ginger
1 tbsp olive oil

Directions

Preheat oven to 210°C/190°C fan /Gas Mark 6.
In a bowl, whisk together Tiptree Hot Mango Sauce, soy sauce, lime juice, garlic, ginger, and oil.
Place the chicken and vegetables in a large baking dish. Pour over the sauce and toss to coat. Use a pastry brush to ensure the chicken is well coated.
Roast for 40 minutes, turning halfway through, until the chicken is golden and cooked through.
Serve with fluffy rice or couscous and fresh coriander.